April 8, 2024

young woman in yoga pose

A Simple & Restorative Yoga Routine for Your Student Apartment

One of the best ways to stay fit is to practice yoga on a regular basis. The following restorative moves are ideal for when you need a break from studying and are simple enough that even beginners will be able to do them. 1. Prayer Pose Begin your routine by putting yourself in the right mindset with some meditation in prayer pose. Stand with your feet shoulder-width apart and place your palms...

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